2009年10月9日 星期五

研究證實,喝酒具有和瑜珈相同的好處

Research confirms that drinking gives you the same benefits yoga does!!!
研究證實,喝酒具有和瑜珈相同的好處。
Savasana

Position of total relaxation.

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Balasana

Position that brings the sensation of peace and calm.

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Setu Bandha Sarvangasana

This position calms the brain and heals tired legs.

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Marjayasana

Position stimulates the midirift area and the spinal comumn.

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Halasana

Excelent for back pain and imsomnia.

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Dolphin

Excelent for the shoulder area, thorax, legs, and arms.

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Salambhasana

Great excersice to stimulate the lumbar area, legs, and arms.

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Ananda Balasana

This position is great for masaging the hip area.

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Malasana

This position, for ankles and back muscles.

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